白小姐免费精选一准

河南弘康体育用品有限公司——国际国内知名品牌跑步机、按摩椅、健身器材供应商,为企事业单位提供全方位的身心健康解决方案;电话:0371-63222660, 全国统一服务热线:400-6789-397;
  1. 白小姐免费精选一准
  2. 白小姐免费精选一准
  3. 健身信息
  4. 内容

减肥健身餐5大坑和基础知识,教你夏天吃出好身材

日期:2018-04-20 人气:2302

夏天就要到了

YOUDAOLELUROUDEJIJIE

RUHEXUEHUIYINGYANGDAPEI

ZHENZHENGZUODAOKEXUEJIANSHEN

ZHISHITIESHOUHAOLE

JIANSHENDEXIAOHUOBANYUELAIYUEDUO,LIANCHUFUJIMAJIAXIANYECHENGWEIXUDUOJIANYOUDEMUBIAO,DANYINSHIJUEDUISHIFEICHANGZHONGYAODEHUANJIE。HELIDEYINSHIHEXUNLIANSHILIANCHUHAOTIXINGDEGENBEN,YINWEIYINSHISHIBAOZHENGYUNDONGNENGLIHEXUNLIANQIANGDUDEWUZHIJICHU。

白小姐免费精选一准YESHITIGAOXUNLIANXIAOGUOYIJIJIANQINGLIANHOUPILAO、HUIFUTILI、FANGZHIYUNDONGXINGSHANGBINGDEXIANJUETIAOJIAN。YINCIHELIDESHANSHIYINGYANGSHIJIANSHENZHEJIANKANGCUJINHEZHENGCHANGXUNLIANDEJIBENBAOZHANG。

白小姐免费精选一准RENTISUOSHERUDEYINGYANGSUFENWEIBIXUYINGYANGSUHEFEIBIXUYINGYANGSU。ZAISHIWUDEZUCHENGZHONGYUFANGJIBINGHEJIANKANGWENTIDEYINGYANGSUWOMENCHENGWEIBIXUYINGYANGSU,ZHEIGEGAINIANSHITONGGUOGUANCHABUCHONGTEDINGSHIWUZHIYUHUOYUFANGYINYINGYANGBUCHONGBUZUDAOZHIDETESHUJIBINGDEJIEGUOERJIANLIDE。

SANDAYINGYANGSUZHITANGLEI、ZHILEIHEDANBAIZHI,ZHEIYESHIJIANSHENCANZUIZHONGXUYAOZHANGWODEHEXIN。

1、糖类(碳水化合物):主要作用是提供能量和膳食纤维,在耐力运动之前,较高的糖原储备可预防运动性疲劳。

2、脂类白小姐免费精选一准作为体内能量的储存形式,可维持正常体温和保护体内器官等作用。

3、蛋白质对身体的结构和功能起着主要作用。并且能够在糖储备较低和能量供应不足的情况下 在运动中和运动后提供能量。

ZHEIJIDIANZHIQIANCHUNIANGYETIDAOGUO,ZAIRENTIDUANLIANDEYINGYANGJIEGOUHEDUANLIANDENENGLIANGXUYAOSHIWEICHISHENTIXINGTAI、SHENTIJIEGOU、SHENGLIGONGNENGYIJIZHENGCHANGYUNDONGXUNLIANDESHIWUNENGLIANGSHUIPING。

白小姐免费精选一准SHENGHUOZHONGDEZHUSHILEISHUYUTANGLEI,YEJIUSHITANSHUIHUAHEWU,LIRUMIFANYUMITUDOUDENG,ERZHILEISHIZHISHENGHUOZHONGLIRUFEIROUHUOSHICAIYOUDENG,DANBAIZHISHIZHINIUNAI、JIDAN、DANBAIFEN、SHOUROUDENG。

KEXUEDEYINGYANGSHANSHIJIEGOUJITESHUYINGYANGPINDEBUCHONGSHIBAOZHANGJIANSHENZHESHENTILIANGHAODEJIANKANGZHUANGKUANGHETINENGSHUIPINGDEJIBENQIANTI。

ERJIANSHENZHEZAIRICHANGXUNLIANHEBISAIZHONGQITINEIXIAOHAODALIANGJITANGYUANHEGANTANGYUAN,GUYUNDONGQIANHOUBUCHONGSHILIANGDETANGYUANKEFANGZHIYUNDONGXINGDIXUETANG。SUOYICHUNIANGJIANYITANGLEISUOTIGONGDERENENGZHANZONGTIDE 50% - 60% ,QIZHONGNAILIDUANLIANZHEDESHERULIANGKESHIDANGZENGJIADAO 65% HUO 70% 。

白小姐免费精选一准DANGTANGLEIZAIYUNDONGZHONGGONGYINGSHOUXIANZHIZHIHOU,ZHIFANGJIUCHENGWEIZHONGYAODEWEICHICHIJIU YUNDONGDENENGYUANWUZHI,ZHIFANGTIGONGDERENENGZHANZONGTIDE 25% - 30% 。

白小姐免费精选一准DANBAIZHITIGONGDERENENGZHANZONGTIDE 12% - 15% ,QIZHONGYOUZHIDANBAIBUNENGDIYU 30% 。

白小姐免费精选一准DANGRAN,RUGUONIZAIFAYUSHIQI,WEIMANZUSHENGZHANGFAYUDEXUYAO,QINGSHAONIANJIEDUANDEJIANSHENZHEDANGZENGJIADANBAIZHIDESHERU。

白小姐免费精选一准LINGWAI,BUTONGJIANSHENXIANGMUYINGYANGSHANSHIJIEGOUTEDIANHELIYINGYANGHEPINGHENGSHANSHISHIJITISHERUNENGLIANGJIGEYINGYANGSUDADAOSHENGLIXUQIUDEJIBENBAOZHENG,YESHIZENGQIANGSHENTISUZHIJIZAIXUNLIANZHONGFAHUIZUIJIAZHUANGTAIDEWUZHIBAOZHENG。

白小姐免费精选一准TIGAOJIROUZHILIANGSHIXUDUOJIANYOUDEZUIDAXUQIU。 SUOYIJUQIYUNDONGTEDIAN,ZAISHANSHIZHONGYINGYIGAONENGLIANGSHIWUWEIZHU、ZENGJIATANGYUANCHUBEI,BINGJISHIBUYEYIWEICHIJITINEIHUANJINGDEWENDING。CIWAI,ZHUYIBUCHONGSHILIANGDETIEYONGYIFANGZHIJIANSHENZHEYOUQISHINVXINGQUETIEXINGPINXUEDEFASHENG。TIZHILVGAODEJIANYOUJIUXUYAOSHIDANGKONGZHILIANG,BINGQIEDAPEIYOUYANG。

下面是几个健友最容易遇到的坑,希望对你有所启发。

营养物质摄入比例不合理:

LIRUTANSHUIHUAHEWUDESHERUBUZUJIZHIFANGHEDANBAIZHIDESHERUGUOLIANG,HUIDAOZHITINEITANGYUANCHUBEIXIAJIANG、XUEYEZHONGANNONGDUSHENGGAOERJIAZHONGGANSHENFUDAN,ZHEIZHONGJITIDESHENGLIBIANHUABUJINHUIYINGXIANGXUNLIANSHUIPING,HAIHUIYINQIDANAOGONGNENGBUZU、HUXIHEXINXUEGUANXUNHUANXITONGGONGNENGXIAJIANG,BINGQIEHUIYANZHONGYINGXIANGSHENTIJIANKANGSHUIPINGHEJITIMIANYILIXIAJIANG,ZHEIZHONGDITANYINSHISHIYIXIEJIANYOUDEJIANZHISHOUDUAN,DANCHUNIANGBINGBUJIANYI。

三餐热量分配不合理:

白小姐免费精选一准YOUJIANYOUDESHANSHIANPAIZHONGCUNZAIZAOCANRELIANGPIANDI、WANCANRELIANGPIANGAO DEBUHELIDEFENPEIXIANXIANG。BUFENJIANYOUHUSHILEZAOCANDEZHONGYAOXINGERXUANZEKONGFUYUNDONG。ZAIQUANTIANXUNLIANJIESHUHOU,JITIPILAOHEQIANGLIEDEJIEGANSHIRENDEWANCANSHANSHIRELIANGGUOGAO,ZAOCHENGZHI FANGZHUANHUAHEDUIJI,YINGXIANGJIANYOUDEYUNDONGNENGLI。

微量营养素摄入不足:

白小姐免费精选一准WEILIANGYINGYANGSUMEIRIXUQIULIANGXIANGDUIJIAOXIAO,DANZAIRENTINEIYOUQIZAIYUN DONGGUOCHENGZHONGFAHUIZHEZHONGDAZUOYONG。QISHIXUDUOJIANYOUSHANSHIGONGYINGZHONGWEILIANGYINGYANGSUSHERUBUZU,BUFENWEISHENGSUHEWUJIYANDABUDAOYUNDONGXUNLIANDEYAOQIU。

白小姐免费精选一准ZHEIJIANGXIANGYINGDEDAOZHITINEIMEIHUOXINGXIAJIANG,YINQIDAIXIEHENEIHUANJINGWENLUANCONGERJIANRUOJIANSHENZHEDEYUNDONGNENGLIHESHENTIJIANKANGSHUIPING。DUIQINGSHAONIANERYAN,SHENZHIYINGXIANGQISHENGZHANGFAYU。

营养元素摄入应注意事项全面性:

CHULESANGEYINGYANGWUZHI,QITAYINGYANGSUYEHENGUANJIAN,LIRUWEIEHEWEICNENGCUJINSHENTIHUIFU。DANYINGYANGSUXUYAOBICIYILAI、XIANGHUXIETONGCAINENGCHONGFENFAHUIZUIJIAZUOYONG,PINGSHISHUCAISHUIGUOYINGHELIDAPEI,QIEWUTIAOSHI。

对于补剂的摄入:

YINGYANGBUJIDESHIYONGYINGZAIKEXUEDAPEIDEJICHUXIASHERU,ZHENDUIJIANSHENZHEYINGYANGXUQIU、XUNLIANSHUIPINGHESHENGHUOXIGUANDENGBUTONGERBIAOXIANCHUJIAOWEIMINGXIANDEGETICHAYI,YINGZHENDUIXINGDESHISHIDIAOZHENG。

白小姐免费精选一准BIRUPINGSHIROULEINIUNAIDENGDANBAIZHISHERUBUZUKEYISHIYONGDANBAIFEN,YINSHIZONGLIANGBUGOUHUOSHENTIJIAOSHOUKEYIBUCHONGDANBAIFEN,BCAA、JISUANDENGBUJIZUIHAOYOUYIDINGJICHUCAISHIYONG。QIEJI,JIANSHENBUJIYOUYIDINGXIAOGUO,DANZHENZHENGZUIZHONGYAODEHAISHIXUNLIANQIANGDUHEJICHUYINSHI。

ZUIHOU,GENJUZIJIDESHIJIQINGKUANGHESHENGHUOSHUIPINGXUANZEYINSHICAISHIWANGDAO,YINGYANGQUESHISHIFEICHANGZHONGYAODEHUANJIE,XIWANGDUINIYOUBANGZHU。


    NIJUEDEZHEIPIANWENZHANGZENMEYANG?

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